When life feels overwhelming, your mind can’t just “think its way out.”
I help women and teen girls process what’s keeping them stuck using Accelerated Resolution Therapy (ART)
so you can feel like yourself again.
When everything is changing, it’s easy to feel overwhelmed.
Life transitions can shift everything, especially how you see yourself, your relationships, and even your sense of stability.
Maybe you’re navigating adolescence, identity, or friendships that feel complicated.
Maybe you’re moving through pregnancy, postpartum, or the quiet weight of trying to become a mother.
Maybe everything looks “fine” on the outside, but inside, you feel overwhelmed, anxious, or not quite like yourself.
You’ve tried to push through. You’ve tried to make sense of it.
But you just feel stuck.
You don’t have to navigate this alone. You deserve support.
You don’t have to figure this out alone.
I’m Amber, a Licensed Social Worker and PESI-certified Perinatal Mental Health practitioner who works with women and teen girls navigating big life transitions, traumatic experiences, and body-based disorders.
My approach is relational, grounded, and focused on helping you feel safe enough to actually shift what’s been holding you back. I believe that our relationship is the number one thing that will help you heal, so we will laugh as much as we cry, and I will do everything I can to help you feel safe, seen, and heard.
I specialize in Accelerated Resolution Therapy (ART), which is a powerful, research-supported approach that helps your brain process images, emotions, and beliefs that feel stuck. Often, without needing to talk through every detail.
I will also integrate Acceptance and Commitment Therapy (ACT) to help you move forward in a way that feels aligned with who you want to be, and I will develop a program that aligns best with your goals.
Therapy is unique for every person, so finding the right therapist for you is important. Schedule a free consultation to see if I am a good fit.
A different way forward.
Step 1: Start with a consultation
We’ll talk about what feels stuck and what you want to be different.
Step 2: Build a personalized program
Amber will put together a program combining ART, ACT, and other therapeutic modalities to fit your needs best.
Step 3: Use ART to process and shift patterns
ART works with your brain and nervous system to help resolve distressing memories, thoughts, or beliefs without having to relive them.
Step 4: Experience relief and clarity
Clients often feel a noticeable shift; they feel calmer, clearer, and freer to move forward within 8-10 weeks, sometimes sooner. If we are only using ART for a specific event, it could be as few as 2-5 sessions.
It’s not about reliving your past, it’s about changing how it lives in you.
What is ART?
Accelerated Resolution Therapy (ART) is designed to help your brain process what feels stuck quickly and effectively.
Unlike traditional talk therapy, ART doesn’t require you to go into detail about everything you’ve experienced. Instead, it uses guided eye movements and imagery to help your brain reprocess distressing memories and reduce their emotional intensity.
Many clients notice meaningful shifts in just a few sessions.
Imagine feeling…
Calmer in your body
Less reactive to memories or triggers
More confident in who you are
Able to move forward instead of feeling stuck
At peace with parts of your story that once felt overwhelming
This work may be a good fit if you…
Feel stuck in anxiety, overthinking, or self-doubt
Are navigating a major life transition
Carry experiences that still feel unresolved
Want something deeper than just talking, but aren’t sure what
Are ready for change, even if it feels a little scary